• Privacy Policy
  • Terms of Service
  • DMCA
  • Contact Us

ViraScoop

  • Latest
  • Popular
  • Hot
  • Trending
  • Home
  • Funny

    Latest

    • Teacher’s Song About Feelings During The Pandemic Makes Hosts Cry From Laughter

    • WTFWTF LOLLOL

      25 Incredible Photobombs That Actually Make The Picture 1000 Times Better

    • The Ultimate List Of The Funniest And Most Creative Christmas Cards Ever

    • 18 Hilarious Thanksgiving Fails You’ll Be Thankful Aren’t Yours

  • Videos

    Latest

    • Creators Of Minnesota Bowling Alley Drone Video Praised By Hollywood Bigwigs

    • New York City Woman Finds Empty Hidden Apartment Behind Her Medicine Cabinet

    • FBI Confirms Report of ‘Long, Cylindrical’ UFO ‘Moving Really Fast’ Over New Mexico

    • Teacher’s Song About Feelings During The Pandemic Makes Hosts Cry From Laughter

  • Animals

    Latest

    • Tips & Tricks For Dog-Proofing Your Car

    • 8 Helpful Tips For Caring For Your Senior Pets

    • Dietary Changes To Help Improve Your Dog’s Health

    • Tips And Tricks To Help Care For Your Aging Dog

Follow us
  • facebook
  • twitter
  • instagram
Search
Login
Create

ViraScoop

  • Latest
  • Popular
  • Hot
  • Trending
Menu
Follow us
  • facebook
  • twitter
  • instagram
Search
in Beauty, Featured, User Submitted

6 Health Benefits Of Having A Night Time Self Care Routine

by Sheryl Wright December 8, 2022, 12:23 pm

14
SHARES
ShareTweet
SubscribeShare on PintrestShare on Google
Picture from Pexels 


A night time self-care routine can be a great way to prepare for sleep and unwind after a long day. It’s essential to take time each day to look after yourself; otherwise, you might feel more stressed and anxious. Here are some of the health benefits of having a night time self-care routine:

1. It relaxes your mind and body and helps you sleep better

A night time self-care routine can help you relax mentally and physically after a long day. Many people find their minds racing when they go to bed, especially if they have trouble sleeping. It can help calm your mind and prepare it for sleep. When you’re relaxed, your body produces more melatonin — a hormone that helps regulate your sleep-wake cycle — which may improve your ability to fall asleep at night. This can also help you sleep better at night because it helps reduce stress levels and prepares your body for restful sleep. Having an evening ritual where you do something relaxing before going to bed can help calm down your mind so that you can relax and fall asleep faster at night.

2. It helps reduce anxiety and stress

Stress is a big problem for many people in today’s world. If you’re like most people, you probably feel more tired and stressed at the end of the day. This is especially true if you have a busy lifestyle and don’t take time to relax and unwind. When you get into bed, shutting off your thoughts and falling asleep can be hard. Also, stress makes it harder for people to make healthy choices about what they eat and when they exercise. If you’re stressed out all the time, it’s more likely that you’ll turn to comfort foods, which are often high in sugar and fat. However, having a bedtime self-care routine helps reduce stress levels, so you’re more likely to sleep well at night rather than stress eat late at night or drink alcohol to relax after a long day at work or school.

3. It improves your skin and boosts immunity

A night time self-care routine can help improve the health of your skin by removing makeup and other products that could damage it. By removing makeup before bed, you’ll avoid the irritation and redness that often comes with wearing makeup when you first wake up in the morning. It also helps reduce acne breakouts by keeping your pores clear throughout the day. Applying a facial mask helps hydrate skin and smooth fine lines, making you look more radiant. Use under eye patches for wrinkles to tighten the skin around the eyes. Taking time to relax at night can also help boost your immune system by lowering levels of cortisol which can lower immunity over time if left unchecked. It also helps fight colds and other illnesses. When we’re sick, we often don’t feel like doing much other than resting in bed or on the couch. That’s why it’s essential to get as much rest as possible when you’re sick so your body can fight off whatever bug is happening.


4. Lowers heart attack risk

Sleep deprivation can increase blood pressure and heart rate, which may lead to cardiovascular problems if left untreated. When you go to bed, your body releases chemicals that help you relax and sleep better. This also happens when you take time out during the day to relax and de-stress. Both of these activities lower your body’s cortisol levels, a hormone that increases blood pressure and can increase the risk of a heart attack.

5. Helps with weight loss

When you have an active self-care routine in place, it becomes much easier to stick with your goals. If you’re trying to lose weight, having a regular exercise routine and eating healthy foods will be much easier than if you don’t have these things in place! The right amount of sleep can help you burn more fat and calories during the day. Several studies have shown that relaxing activities, such as taking baths or going for walks before bedtime, can help people lose weight. This is because it helps them deal with stress better, which is one of the leading causes of overeating and binge eating disorders.

6. Boosts mood and energy levels

A healthy self-care routine helps reduce negative thinking patterns (like ruminating about stressful events), which can lead to anxiety and depression. It also helps release endorphins — hormones that improve mood — during exercise or relaxation techniques like deep breathing exercises (often part of a nighttime routine).

These are some simple health benefits of having a night time self-care routine. The best way to start is to take small steps and find a routine that suits you best. And remember, do what works for you!

This post was created with our nice and easy submission form. Create your post!


Support ViraScoop by doing your Amazon shopping through this link.

Report

14
SHARES
ShareTweet
SubscribeShare on PintrestShare on Google

What do you think?

0 Points
Upvote Downvote

Browse and manage your votes from your Member Profile Page

What's Your Reaction?

  • LOLLOL
    0
    LOL
  • LoveLove
    0
    Love
  • OMGOMG
    0
    OMG
  • WTFWTF
    0
    WTF
  • CryCry
    0
    Cry
  • AngryAngry
    0
    Angry

See more

  • Previous article Tips & Tricks For Dog-Proofing Your Car
  • Next article 10 Ways To Make Your Honeymoon Extra Special

You May Also Like

  • 8 Shares

    Image Masking: What, How And Why

  • 12 Shares

    Best Romantic Places In Dubai For A Perfect Date

  • 7 Shares

    Best Online Psychiatric Billing Services

  • 10 Shares

    New Ways SMS Texts Are Transforming Broadcasting Services

  • 13 Shares

    How Online Games Can Teach Kids How To Sort Alphabetically

  • 12 Shares

    How You Can Make Payroll Processing Faster & Easier

Comments

  • Our site
  • Facebook
  • Disqus

Leave a ReplyCancel reply

You must be logged in to post a comment.

More From: Beauty

  • 14 Shares

    Guide To Making Yourself Feel And Look Younger In Your 40s

  • 12 Shares

    How To Make Your Bathroom Feel Like A Spa

  • 12 Shares

    Unhappy With Your Smile? How To Fix Your Teeth

  • 10 Shares

    How You Can Transform Your Smile without Braces

  • 10 Shares

    How to Create a Spa Experience at Home

  • 13 Shares

    3 Reasons Why You Should Go Organic For Skin Care

Don't Miss

  • Trending Hot LOLLOL WTFWTF OMGOMG LoveLove CryCry AngryAngry

    150 Shares

    20 Times Kid Drawings Revealed Too Much About Their Parents

  • Trending Hot Popular LOLLOL LoveLove WTFWTF OMGOMG AngryAngry CryCry

    785 Shares

    130 Hilarious Comics With Unexpectedly Dark Endings By ‘Perry Bible Fellowship’

  • Trending Hot LOLLOL

    369 Shares

    Confused Young Student Writes Story About “Retarded Grandparents”

  • Hot WTFWTF LoveLove OMGOMG AngryAngry

    163 Shares

    These Extreme Close-Ups Of Ingrown Hair Removal Are The Most Satisfying Thing You’ll See All Day

  • Trending Hot WTFWTF LOLLOL OMGOMG CryCry LoveLove AngryAngry

    571 Shares

    Man Who Has Very ‘Intimate Relationship’ With Car Divulges All The Raunchy Details

  • Trending Hot Popular LoveLove OMGOMG CryCry WTFWTF AngryAngry LOLLOL

    948 Shares

    Remember ‘Child Psychopath’ Beth Thomas? This Is How She’s Turned Her Life Around

Newsletter

Want more stuff like this?

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Tips & Tricks For Dog-Proofing Your Car

10 Ways To Make Your Honeymoon Extra Special

Trending Now

  • 20 Times Kid Drawings Revealed Too Much About Their Parents

  • 130 Hilarious Comics With Unexpectedly Dark Endings By ‘Perry Bible Fellowship’

  • 22 Pictures That Will Put Your Dirty Mind To The Ultimate Test

  • Man Who Has Very ‘Intimate Relationship’ With Car Divulges All The Raunchy Details

  • People Share Their Incredible “Ugly Duckling” Transformations And It’s Hard To Believe They’re The Same People

Buy Me a Coffee

Buy Me a Coffee

Copyright © ViraScoop

  • Privacy Policy
  • Terms of Service
  • DMCA
  • Contact Us
ViraScoop.com
Back to Top
Close
  • Home
  • Funny
  • Videos
  • Animals
  • Privacy Policy
  • Terms of Service
  • DMCA
  • Contact Us
  • Latest
  • Popular
  • Hot
  • Trending
  • facebook
  • twitter
  • instagram
Create

Add to Collection

  • Public collection title

  • Private collection title

No Collections

Here you'll find all collections you've created before.

Login

Lost password?
Create New Account