Preventing heart disease depends mainly on our lifestyle. What we eat and what we do contributes a lot to our healthy life. A natural way of improving our health is most advisable because they don’t have any side effects on our heart and body at large. Here are a few tips that can help you improve your heart health naturally.
1. Prevent or Control Diabetic
Preventing diabetes can save your heart and your life at the same time. People with diabetes experience heart attacks more frequently compared to non-diabetic people. Other worst conditions caused by diabetes are peripheral artery disease, blindness, poor wound healing, and amputations.
Diabetes can be a lifestyle disease, but there is also a genetic factor with some forms. To prevent it, you can do things such as daily exercise and healthy eating. A healthier lifestyle will improve blood glucose levels and shed excess body fat.
2. Do More Exercise and Maintain a Healthy Weight
Daily exercise contributes a lot of health benefits. Simple activities such as walking or jogging a few kilometers daily can reduce the risk of heart disease, improve sleep, diabetes, and other forms of the disease like cancer.
Regular exercise usually improves brain function. This allows people to be active throughout and in their late ages. A study at Brigham Women’s Hospital shows that regular exercise lowers the risk of premature death by more than 30%. Are you wondering which exercises you should start doing? You can exercise your body in many ways besides walking or jogging. Below are the three types of exercise you can do daily. Aerobic activities will be the best for your heart, but the other two have health benefits as well.
- Aerobic (cardiorespiratory)
- Resistance (strengthening)
- Flexibility (stretching)
Maintaining a healthy weight is also essential for living longer and free from diseases such as stroke. In women, a healthy weight is also significant because, in the future, it will help to prevent pelvic floor disorder.
3. Cut Down On Alcohol And Quit Smoking
Excessive consumption of alcohol can harm your health. It can cause high blood pressure, damage heart muscle, cause abnormal heart rhythms, and cancer. Reckless consumption can also cause liver cirrhosis which may lead to death or health deterioration.
If you want to live a long and healthy life, you should slowly reduce your alcohol consumption until you quit. Some researchers say moderate drinking of red wine may be good for the health of our heart even though doctors have not yet proven it.
Smoking puts our lungs at risk of developing cancer. According to various health institutes such as the World Health Organization, now 80% to 90% of cases of cancer are caused by smoking. Lung cancer has caused many deaths compared to other types of cancers, such as cervix cancer.
You should stop drinking and smoking if you want to live a healthy and happy life. If you’re going to quit smoking, you are advised to visit rehabilitation centers. There are alternatives to help people quit nicotine. CBD products are known for helping people curb cigarette addictions. Look for a local dispensary, for example, the South Lake Tahoe dispensary to assist you.
4. Interact with Friends and Family to Find More Joy
According to John Cacioppo, a social psychologist at the University of Chicago, loneliness can be overthinking. Overthinking can result in the hardening of arteries. This can cause high blood pressure and other related heart diseases. John also claims that cortisol, a hormone that causes stress, can be increased due to loneliness.
Interacting with friends and family is a big part of living healthy and improving your health. According to Uniform Service, university people with extensive social networks have minimal chances of getting stress or heart disease. Having cheerful family members and friends can make you happy through this happiness contributes a lot to your health.
5. Learn How to Meditate
Meditation has many benefits, not only mental and emotional but also physical. People who meditate 15 minutes daily reduce the risk of diseases such as stroke and heart attack. Researchers are claiming that meditations help you to focus and concentrate. This improves your concentration on other daily activities.
Meditation also lowers the production of cortisol hormone, thus allowing you to feel more relaxed when the mind is experiencing zero stress. Other benefits include managing anxiety or depression and fighting addiction. Mediation can alter the brain receptors associated with addiction to drugs and alcohol. Some doctors claim it can help to control and manage comprehensive pain.
Lifestyle changes are crucial to living a long and healthy life free from stress. It is not easy to embrace natural ways of maintaining good health, but it is the best because it does not have side effects. I strongly suggest you embrace the steps above in this article, and in a little time, you will start to see changes. You will begin to feel stronger and more energetic because your body will start gaining health.
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