Living with chronic pain is one of the worst things that could happen to any of us. Sometimes, the flare-ups seem like they’ll never go away, and even if things don’t hurt as bad as usual, there’s always that fear that the pain will come out of nowhere in full force.
Yoga is good for your body and mind. If you need proof, look no further than 85-year-old Anna Pesce. This hunched granny had been suffering from scoliosis, osteoporosis, and a herniated disc for decades. She couldn’t walk up or down the stairs. But she never lost hope.
After acupuncture and chiropractors failed, she took up yoga. It wasn’t easy at first because some of the poses were painful. But over time, Anna got stronger and stronger. In just 2 months, she had undergone an incredible transformation.